What i ate in a day post # 4

Today was a good food day.

Breakfest
1/2 cp oatmeal with rice milk and 2oz of almonds
1cp of coffee

Snack
2 oz of almonds

Lunch
1 serving of rice noddles and spring onion
1 cp of lemon water

Snack
1 slice of brown bread

Supper
3oz of pork with 1/2 cp mixed veggies and almond milk

snack there was no snack tonight

today was a great day workout was good.