What I ate today # 5
Breakfast
1/2 oatmeal with almond milk and a few berries
1cp Orange juice
Snack
1 fig bar from baker's choice
lunch
1/2 sweet and sour chickpeas and rice
1cp coffee
snack
1cp of coffee with almond milk
supper
1/4cp of chicken with leftover sweet and sour chickpea rice.
that was all for the day
please share and like
thanks
Wednesday, 30 December 2015
Tuesday, 29 December 2015
December 29th 2015
Today was a good day. I had a cup of coffee this morning and I had a bowl of salad . I know this was weird. but wanted to try something new for breakfast. was tired of eating oatmeal. for lunch, I had baked beans on toast. it was a good and filling meal for dinner. i posted pics on other site. for supper I will be having rice and lentils with sweet and sour sauce. I hope that it turns out good.
didn't work out today hope to get to the gym on Wednesday.
Well that is it for now please like and comment.
Today was a good day. I had a cup of coffee this morning and I had a bowl of salad . I know this was weird. but wanted to try something new for breakfast. was tired of eating oatmeal. for lunch, I had baked beans on toast. it was a good and filling meal for dinner. i posted pics on other site. for supper I will be having rice and lentils with sweet and sour sauce. I hope that it turns out good.
didn't work out today hope to get to the gym on Wednesday.
Well that is it for now please like and comment.
Sunday, 27 December 2015
Small town life post # 2
Today is boxing day
Christmas in Campbellton is not what it use to be. When i was younger there was christmas lights all over town ans the front streets where decorated. there was a santa at the town mall. there was a felling of christmas these days there doesn't seem too be the same feeling of christams as there was when i was a kid. I don't know if it is just me but i miss the old days christmas doesn't feel the same as it use to.
I will try and make these post long in the future.
Elzear
Today is boxing day
Christmas in Campbellton is not what it use to be. When i was younger there was christmas lights all over town ans the front streets where decorated. there was a santa at the town mall. there was a felling of christmas these days there doesn't seem too be the same feeling of christams as there was when i was a kid. I don't know if it is just me but i miss the old days christmas doesn't feel the same as it use to.
I will try and make these post long in the future.
Elzear
Friday, 25 December 2015
Thursday, 24 December 2015
What i ate in a day post # 4
Today was a good food day.
Breakfest
1/2 cp oatmeal with rice milk and 2oz of almonds
1cp of coffee
Snack
2 oz of almonds
Lunch
1 serving of rice noddles and spring onion
1 cp of lemon water
Snack
1 slice of brown bread
Supper
3oz of pork with 1/2 cp mixed veggies and almond milk
snack there was no snack tonight
today was a great day workout was good.
Today was a good food day.
Breakfest
1/2 cp oatmeal with rice milk and 2oz of almonds
1cp of coffee
Snack
2 oz of almonds
Lunch
1 serving of rice noddles and spring onion
1 cp of lemon water
Snack
1 slice of brown bread
Supper
3oz of pork with 1/2 cp mixed veggies and almond milk
snack there was no snack tonight
today was a great day workout was good.
Wednesday, 23 December 2015
What i ate in a day # 3
What i ate in a day # 3
Breakfast
6:30 am 2cps of banana apple smoothie.
Snack
1 med apple
lunch
1chicken salad sandwich with 1/2 cp of watermelon
snack
1 cp of coffee
supper
1/2 of green salad with a orange
snack
2 rice cakes
Breakfast
6:30 am 2cps of banana apple smoothie.
Snack
1 med apple
lunch
1chicken salad sandwich with 1/2 cp of watermelon
snack
1 cp of coffee
supper
1/2 of green salad with a orange
snack
2 rice cakes
Friday, 18 December 2015
Small town life blog # 1
Small town Life Blog #1
December 15 we had or first snow storm of the year. we had around 25cm of snow and we had high wind they where at around 50 mile a hour. school where closed and the business in town started to close at around 12 by 3 o'clock the banks where closed. the malls where the last to close they closed down by around 5pm. the only thing left that was open in campbellton was the Tim Horton's and the drug store.
I had gotten locked out of my house during this storm and had to call someone to come and unlock my door so i could get in. i wait for the person for about 20 mins before he showed up and fixed the door so i could get in the house. when he was done i made sure that the door was lubed and that i could get back in the door if it happened to lock by itself again.
The snow and wind stopped at around 9pm at night had a hard time to sleep there was too many snowplows on the street and i could hear them driving all night.
first snow storm of the year and the town shuts down i guess that it's better safe than sorry.
Elzear
December 15 we had or first snow storm of the year. we had around 25cm of snow and we had high wind they where at around 50 mile a hour. school where closed and the business in town started to close at around 12 by 3 o'clock the banks where closed. the malls where the last to close they closed down by around 5pm. the only thing left that was open in campbellton was the Tim Horton's and the drug store.
I had gotten locked out of my house during this storm and had to call someone to come and unlock my door so i could get in. i wait for the person for about 20 mins before he showed up and fixed the door so i could get in the house. when he was done i made sure that the door was lubed and that i could get back in the door if it happened to lock by itself again.
The snow and wind stopped at around 9pm at night had a hard time to sleep there was too many snowplows on the street and i could hear them driving all night.
first snow storm of the year and the town shuts down i guess that it's better safe than sorry.
Elzear
what i ate in a day # 2
What i ate in a day Blog post # 3
Breakfast
7:30 am 2 slice of whole wheat spelt bread with 1 tsp of almond butter and one med. banana
Snack
10am 1 mango yogurt
Lunch
12pm 1cp of kale and beetroot soup with a slice of rye bread.
Snack
2pm 3 oz almonds
Supper
4:30 pm 1 slice a pizza the works with a small garden salad
It was a better day than the day before let see if we can do better the next day.
Elzear
Breakfast
7:30 am 2 slice of whole wheat spelt bread with 1 tsp of almond butter and one med. banana
Snack
10am 1 mango yogurt
Lunch
12pm 1cp of kale and beetroot soup with a slice of rye bread.
Snack
2pm 3 oz almonds
Supper
4:30 pm 1 slice a pizza the works with a small garden salad
It was a better day than the day before let see if we can do better the next day.
Elzear
Thursday, 17 December 2015
Blog post # 2
What I ate in a day
7am 1/2 cp oatmeal with 1/4 almond milk and a few fresh berries on top cooked in the microwave.
9:30 am 3oz of almonds and a small cup of coffee.
12pm 2 slice of bread with one slice of cheese. with 2 slices of tofukery was a light lunch today
2 15 pm 1 Carmel salted cookie from a local coffee shop. With half a cup of lemon water.
4 30 pm 1 1/2cps of mixed greens and 2 tbsp of lemon dressing
That all i ate today was not feeling much like eating today.
Elzear
What I ate in a day
7am 1/2 cp oatmeal with 1/4 almond milk and a few fresh berries on top cooked in the microwave.
9:30 am 3oz of almonds and a small cup of coffee.
12pm 2 slice of bread with one slice of cheese. with 2 slices of tofukery was a light lunch today
2 15 pm 1 Carmel salted cookie from a local coffee shop. With half a cup of lemon water.
4 30 pm 1 1/2cps of mixed greens and 2 tbsp of lemon dressing
That all i ate today was not feeling much like eating today.
Elzear
Wednesday, 16 December 2015
Start of my Blog.
Hi there
This is a Blog about things. that are interesting to me. I live in a small town in Canada. thing that you will see me post on my Blog are Recipe, My thought and ideas, many anything that is interesting to me .
Iwill try and post to the Blog at least once week. i never tried this before so please be like and help me make the Blog better as time goes on the Blog will develope into a better Blog.
Thanks for you time
Elzear
This is a Blog about things. that are interesting to me. I live in a small town in Canada. thing that you will see me post on my Blog are Recipe, My thought and ideas, many anything that is interesting to me .
Iwill try and post to the Blog at least once week. i never tried this before so please be like and help me make the Blog better as time goes on the Blog will develope into a better Blog.
Thanks for you time
Elzear
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